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10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube
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10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube
No leg extension machine? No problem. Here's how to setup staple machine only exercises using simple home gym equipment for back extensions… | Instagram
Margie's Musings and Personal Training - LEG EXTENSION MACHINE Main muscles worked: Quadriceps *Sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side
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How to Set Up, Perform, and Program Banded Leg Extensions at Home (Strength, Hypertrophy, Rehab) - YouTube
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